Course plan

In this unit, children are taught in a fun and entertaining way, teaching them discipline and coordination. In this class, children begin to understand what it means to fight, lose and win. There is also a strong emphasis on encouragement to help the children build their self-esteem and self-confidence. In addition to the physical aspect, the focus of the training is on teaching values in dealing with others.

As the name suggests, you will learn the basics of Brazilian Jiu Jitsu. The aim is to get your body used to previously unfamiliar movements and to build up a basic technical understanding. The content of the unit is aimed at people who are starting with Brazilian Jiu Jitsu and white belts with up to 2 stripes. In addition, it is of course also possible for athletes with higher grades to take part in the unit.

In this training session, our coaches systematically tackle your weaknesses and show you how to overcome them as quickly as possible with the right practice and technique - for a maximum upward learning curve.

This unit is perfect for all beginners who want a little more dynamism than in Fundamentals 1. The reason for this is that new techniques are learned in this unit, but these can also be tried out easily in the context of positional sparring. This allows you to acquire additional skills in a more condensed setting and at the same time try them out with the necessary confidence.

This unit builds on the existing basics of Brazilian Jiu Jitsu and creates a deeper understanding of the athletic aspect and details in positions. This training unit is therefore accessible to you as soon as you have at least 2 stripes on your white belt. In addition to warm-up and technique training, free sparring and positional sparring are part of the unit.

The focus here is on developing an understanding of how to fight successfully without a gi / kimono. Participants wear shorts and a rashguard, which are not gripped. This creates a more dynamic exchange of positions. With this in mind, this session is open to white belts with at least 2 stripes.

These units are open to blue belts and higher graded athletes. A well-developed technical understanding is required in these units. While the advanced unit deals with more complicated positions and issues, the competition unit focuses on challenging participants physically and developing them mentally with task-oriented sparring. Free sparring is also a core component of both courses.